A pinched nerve in your neck can be uncomfortable and even painful. It may limit your ability to turn your head, and also cause pain to radiate through your shoulders and back.
Read More05.23.2013 / In Injuries, Health / by
Articles
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Pinched Nerves: More Than Just a Pain in the Neck!
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Condition of the Month: Whiplash
02.13.2013 / In Injuries, Health / by
Adults spend more time at work than in any other activity throughout the day. If you want to invest in your health even while you're at work, try out these guidelines to setting up your workspace at the office.
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The Dirty Dozed Plus & The Clean 15
02.12.2013 / In Diet, Health / by
Just a nice reminder to eat your fruits and vegetables this New Year! The environmental working group (EWG.org) publishes a list annually that contains the "Dirty Dozen Plus" (produce highest in pesticide residue) and the "Clean 15" (produce lowest in pesticides that are safe if not organic). Find out more!
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Healthify Your Workplace!
12.01.2012 / In Health / by
Adults spend more time at work than in any other activity throughout the day. If you want to invest in your health even while you're at work, try out these guidelines to setting up your workspace at the office.
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5 Foundations of Health
04.10.2012 / In Health / by
It's tough to maintain optimal health in our busy lives. Many of us juggle careers, family, friends and find there is no time for self-nurture. I find that following all of the foundations below keeps me feeling energetic, balanced and happy. The more you follow the pointers below, the more second nature it becomes with time.
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Time to Get in Gear...
04.02.2012 / In Ask Dr Viv / by
When you turn your neck or twist your back does your spine snap, grind and ratchet like a bicycle chain stuck in mid gear? That grating noise could mean something's out of alignment.
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It's Time for Spring Cleaning!
03.29.2012 / In Fitness, Health, Wellness / by
Spring is here and it's time to set intentions, formulate positive daily habits, and do some cleansing!
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Top Veggies to Keep in Your Kitchen
02.21.2012 / In Nutrition, Fitness, Wellness / by
Stock up on these veggies for your and your family's continued good health.
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Quick Tips For Weight Loss Anytime, Anywhere
01.24.2012 / In Nutrition / by
Are you getting the most out of your diet? These three tips will jump start your weight loss diet!
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Dr. Marnie's Food Rules
12.20.2011 / In Nutrition / by
Stop struggling with your diet - just follow these basic guidelines for healthy eating.
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Dr. Marnie's Guide to Basic Supplementation
12.01.2011 / In Nutrition / by
Vitamins and minerals help your body function optimally. Are you getting enough each day?
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Feature Story - Forever Athletes
11.19.2011 / In Health / by
One woman's guide to lifelong fitness in sickness and in health.
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Better Health in 5 Minutes a Day
10.21.2011 / In Health, Fitness / by
Something is better than nothing. Doing five yoga poses a day can add to your feeling of well being.
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Beating the Winter Blahs
10.07.2011 / In Health / by
Hibernation is for bears, not people.
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Hypnotherapy with Dr. Baum
09.16.2011 / In Health / by
Dr. Kira Baum, ND, explains the benefits and process of hypnosis.
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Improve Your Health With Metabolic Cleansing
08.25.2011 / In Nutrition / by
A three-week metabolic cleansing plan can help you "let go" of both physical and emotional toxins.
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Sunscreen Q & A
08.12.2011 / In Skincare / by
To sunscreen or not to sunscreen? I get this question almost daily. There is so much research out there about sunscreen, yet there is really no clear answer.
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Drink Up: Oolong Tea
06.22.2011 / In Nutrition / by
Oolong tea, also known as wu long, comes from China's Fujian province and has a long history of therapeutic use for everything from immune health to weight loss.
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Summertime Clean Eating, Part I
06.14.2011 / In Nutrition / by
In this two-part series, we'll look at what foods are really clean and how you can optimize your nutrition and your health. This week we'll review the basics and explore foods in the fruit, vegetables, grains, beans and legumes and nuts and seeds categories.
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All-Natural Energy Supplements
06.30.2011 / In Nutrition / by
Put a little zip in your step with these natural energy supplements.
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Sensitive Skincare in 4 Easy Steps
06.20.2011 / In Skincare / by
When it comes to caring for sensitive skin, less is more. Too many products and processes can aggravate the skin. A simple regimen of cleansing, moisturizing, exfoliating and protecting with gentle products is your best bet.
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Lemon Balm Healer
06.10.2011 / In Herbal Remedies / by
Lemon balm is an herb perfect for this time of year. It makes a refreshing tea and also has medicinal uses.
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Healthy Snack Bars: Top Picks
06.03.2011 / In Nutrition / by
When it comes to snack bars, not all are created equally. Many "healthy" snack bars are highly processed and loaded with sugar, making them more like candy bars than nutritious portable snacks.
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Soaking Grains for Health
05.27.2011 / In Nutrition / by
There's no doubt that whole grains are a healthy part of your diet, but they can be hard for many people to digest. Soaking your grains prior to cooking them helps make them more digestible.
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Dietary Supplements for Lean, Mean Muscles
05.16.2011 / In Nutrition / by
A healthy diet gives your body the nutrients it needs to build muscle and recover from tough workouts. But if you work out at a high level of intensity, you may need to supplement your diet in order to meet your body's nutritional demands.
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Drink Up: Neem Tea
04.28.2011 / In Herbal Remedies / by
Oil extracted from the neem tree is rich in nutrients and antioxidants. The taste takes a little getting used to, but drinking a cup or two a day may encourage improved health.
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Low-Estrogen Diet May Boost Weight Loss
04.22.2011 / In Nutrition / by
Stubborn belly fat just won't budge? It may be your hormones.
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Dulse Seaweed: A Nutrient-Rich Protein Source
04.15.2011 / In Nutrition / by
You've probably seen dulse seaweed growing on rocks at the shore. Little did you know, it's a rich source of nutrients and protein that can be harvested and used in a variety of food and skin care products.
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Got ADD?
04.08.2011 / In Herbal Remedies / by
In a world that moves increasingly faster, it's becoming harder and harder to focus. Skip the chemicals and go for safer herbal remedies that may help improve brain function and concentration.
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Herbs & Body PH
03.31.2011 / In Herbal Remedies / by
A healthy body maintains a delicate pH balance that helps fight off illness. Too much acidity creates a favorable environment for disease. Adding more herbs to your diet can help reduce acidity in the body and improve your health.
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Eating to Increase Digestive Enzymes
03.25.2011 / In Nutrition / by
Digestive enzymes are necessary for proper digestion. A lack of them may contribute to poor digestive health and ultimately poor overall health.
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Lemons and Weight Loss
03.17.2011 / In Nutrition / by
The sweet-tart fruit can help you lose weight, both practically and scientifically.
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5 Quick Tips For Clean Eating
03.11.2011 / In Nutrition / by
Knowing what to eat and what not to eat isn't as confusing as it seems. Sticking to clean foods - foods that are unprocessed and unrefined - is a foolproof way to eat healthy.
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Roll Away Your Foot Pain
02.28.2011 / In Health / by
Plantar Fasciitis -- irritation of the band of tissue that connects the toes to the heel -- is one of the most common causes of foot pain. Ease your pain with this simple exercise.
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Exercising With a Herniated Disc
02.23.2011 / In Health / by
You may think exercising with a herniated disc is contraindicated. Actually, you can and should exercise! Focus on aerobic exercise and strengthening your core, along with some moderate total-body conditioning.
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Pinched Nerves: A Pain In The...Neck!
02.17.2011 / In Chiropractic / by
Almost nothing is more uncomfortable than a pinched nerve in the neck. Really severe cases can limit your ability to turn your head or achieve daily tasks. So what can you do?
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Healthy Substitutes For Your Favorite Foods
02.04.2011 / In Nutrition / by
Trying to eat healthy? You don't have to suffer, just choose wisely. Check out this list of 10 healthy replacements for your go-to foods.
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Rehabbing Tennis Elbow
01.27.2011 / In Health / by
Tennis elbow isn't just for tennis pros; all kinds of people can suffer from inflammation of the tendons around the elbow due to injury, repetitive motion, or chronic conditions. But before you jump back in the game, you'll need to strengthen your forearm muscles with these gentle exercises.
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Training for High-Altitude Hiking
01.20.2011 / In Health / by
Springtime is just around the corner (really, it is!) and so is hiking season. If you're planning to hike above 8,000 feet, it's a good idea to prepare your body for the altitude change.
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How Fit Are You?
01.14.2011 / In Health / by
Avid athlete or weekend warrior, see where you stand among your peers with these home fitness tests.
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Exercise and High Blood Pressure
01.07.2011 / In Health / by
Doctors often prescribe regular exercise to patients with high blood pressure before administering any medication. But what kind of exercise is best?
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Sore Muscles? Get RICE!
12.29.2010 / In Nutrition / by
If you have an injured muscle or tendon, use the RICE acronym to remember how to treat it and find relief.
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The Right Running Shoe
12.17.2010 / In Health / by
Whether you're a marathon runner or a weekend jogger, having the right running shoe can make a big difference in performance, comfort and protection against injury.
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The Best Abdominal Stretches
12.10.2010 / In Health / by
Sitting at a desk all day can shorten the muscles of the abdomen, leading to poor posture and imbalances. Perform abdominal stretches several times a week to keep your abdominal muscles long and supple.
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Increase Your Energy Naturally
12.02.2010 / In Herbal Remedies / by
Feeling sluggish? Check your diet to make sure you're not lacking in important vitamins and minerals. It may be necessary to supplement.
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Vitamin B12 Protects Against Alzheimer's
11.19.2010 / In Herbal Remedies / by
A recent study finds that higher blood levels of vitamin B12 may result in decreased risk of Alzheimer's.
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Make Time for Your Health
11.11.2010 / In Health / by
Take the matter of your health into your own hands by scheduling your preventive care appointments ahead of time.
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5 Natural Common Cold Beaters
11.03.2010 / In Health / by
-Jacob Mabille The aptly named common cold hits nearly every one of us on a regular basis and once a single family member has it, it can spread quickly and viciously. While the cold itself is relatively harmless it still presents almost crippling symptoms. The common misconception is that you can fight a cold, essentially getting on with your life and trying to ignore the problem. This is much more likely to prolong the agony as a pose to beating it. In preference to turning to the pharmacist there are natural ways to reduce the recovery time and relieve the nagging symptoms of a cold.
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Detoxing With Clay
10.29.2010 / In Herbal Remedies / by
Drinking dirt might seem like a funny way to cleanse and detoxify the body, but it's a method that has been used for centuries to treat illness and promote well being.
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Is Sun Block Important in Winter?
10.27.2010 / In Skincare / by
Although you may not be able to see the sun during the winter, it's still there. And so are its damaging rays.
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Tread Lightly: All-Natural Cleaning Products
10.19.2010 / In Health / by
The major chemical companies would have you believe that only the most toxic substances will get your home clean and sparkling. Don't buy into the BS.
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Alternatives to Shaving for Women and Men
10.13.2010 / In Skincare / by
Although science can put men in space, it hasn't yet found a sure-proof method of permanently removing hair, and neither has nature. One thing women have discovered over the years, though, is that shaving is not the best method of hair removal if you desire slower, sparser, lighter hair regrowth.
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Dairy Detox
10.08.2010 / In Nutrition / by
Dairy foods and drinks have many health benefits, but a lot of people suffer from dairy allergies they don't even know about.
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Soy Isoflavones: The Good
10.06.2010 / In Nutrition / by
There's a lot of conflicting information out there about the positives and negatives of soy. Here are some of the possible benefits.
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Live Longer, Live Better
10.01.2010 / In Health / by
They say 30 is the new 20, 40 is the new 30, 50 is the new 40, and so on. This logic assumes we're all going to live longer, but not if we don't take care of ourselves. Learn how to make it to 100 - which is the new 90, you know.
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A Simple Detox Plan
09.29.2010 / In Health / by
A detoxification diet doesn't have to complex. It can be as simple as eating "clean" for one week.
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Foods For Detoxification
08.10.2010 / In Nutrition / by
The amount of environmental toxins we are exposed to every day requires that we do more to detoxify our bodies on a regular basis. Include these foods in your daily diet for a detox boost.
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Home Remedies for Razor Burn
08.05.2010 / In Skincare / by
Razor burn hurts, but you're not going to stop shaving, are you? Cool the burn with these home remedies.
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Red Ginseng - A Traditional Chinese Medicine Favorite
08.05.2010 / In Herbal Remedies / by
Red ginseng looks like a human body with appendages, which is why ancient healers believed it helped heal the body. Weird, but science shows it works.
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Natural Remedies for Age Spots
07.28.2010 / In Herbal Remedies / by
Cosmetic procedures offer a quick, painless way to get rid of age spots on the face, but they can be expensive. If you don't have a lot of cash, you can use ingredients you may already have at home.
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Natural Supplements for Weight Loss
07.21.2010 / In Herbal Remedies / by
Supplementing diet and exercise with herbal weight loss remedies might be just the push you need to lose those last ten pounds.
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Healing with Magnets
07.15.2010 / In Health / by
Magnets are not only good for sticking photos on your refrigerator; they can also help relieve pain and depression and aid in chemotherapy.
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Two Exercises for Improved Posture
07.13.2010 / In Ask Dr Viv, Chiropractic, Health / by
We tend to take posture for granted, not realizing that poor posture can lead to spinal misalignment, low back pain and other conditions. Adding these two exercises into your daily workout will help improve your posture and protect against pain.
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Improving Cardiovascular Fitness
07.06.2010 / In Health / by
Good cardiovascular fitness lowers blood pressure and cholesterol levels and can help you feel better performing everyday tasks, or while playing your favorite sports; but it takes some time and training to improve it.
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Acupuncture for Acne
07.02.2010 / In Acupuncture / by
Acupuncture attempts to identify the root causes of acne and treat both the causes and the symptoms in a highly individualized treatment plan.
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Supplements to Improve Memory
06.29.2010 / In Ask Dr Viv, Health, Nutrition / by
Whether due to advancing age or Alzheimer's disease, studies have shown that these supplements can help improve memory and protect against further memory loss.
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Reflexology For Back Pain
06.25.2010 / In Massage, Acupuncture, Chiropractic, Health / by
The ancient technique of massaging pressure points in the feet can help relieve back pain.
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The Acupuncture 'Face Lift'
06.22.2010 / In Acupuncture, Health / by
While results are not as dramatic as those of a true surgical facelift, facial rejuvenation with cosmetic acupuncture is cost-effective, non-invasive and offers real results.
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Abdominal Exercises for New Moms
06.15.2010 / In Health / by
After pregnancy, most new moms are eager to get their stomachs back into shape quickly. But going to the gym and doing a lot of crunches isn't effective or healthy.
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A Bit About Chinese Herbs
06.10.2010 / In Ask Dr Viv, Massage, Acupuncture, Health, Nutrition / by
Long before there was Western medicine, complex surgical procedures and giant pharmaceutical companies, ancient civilizations treated illness and disease with all-natural herbs.
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At-Home Exercises for Spinal Alignment
06.09.2010 / In Ask Dr Viv, Massage, Chiropractic, Health, Nutrition / by
In addition to seeing your chiropractor regularly, you can protect the health of your spine by practicing a few simple exercises at home.
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Treating Scars With Acupuncture
06.03.2010 / In Acupuncture / by
Unlike cosmetic surgery, which often includes costly and invasive procedures, acupuncture gently and gradually stimulates the body's own healing response to eliminate scar tissue.
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Exercises to Correct Poor Posture
06.01.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health / by
Over time, poor posture can cause a host of structural and alignment problems, leading to chronic pain. Correct your poor posture and eliminate pain with a few simple exercises.
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Chinese Massage
05.27.2010 / In Massage, Acupuncture, Chiropractic, Health / by
Tui Na is a centuries-old form of Chinese massage that is used to bring the body into balance and eliminate pain and illness.
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A Breathing Exercise to Expand the Lungs
05.25.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health / by
Short, shallow breathing can lead to a host of maladies, including back pain. Practice deep breathing on a regular basis to create more space in your spine, and more space in your life.
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Appetite Control: One of the Keys to Successful Weight Loss
05.13.2010 / In Health, Nutrition / by
Losing weight is hard enough - harder if you feel hungry all the time. Here are some tips for controlling the hunger monster and losing the pounds.
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Stress Relief for the Neck and Shoulders
05.11.2010 / In Ask Dr Viv, Massage, Chiropractic, Health / by
If you have a lot of tension in the neck, shoulders, and upper back, you could benefit from a regular program of neck strengthening and stretching exercises.
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Weight Loss Basics
05.03.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by
We are constantly blasted with new information about weight loss fads and trendy diets, but how do we figure out what works and what's just hype? The truth is, there are a few simple tried-and-true guidelines when it comes to effective weight loss that don't require any further research.
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Heart-Healthy Recipe - Tabouleh
04.30.2010 / In Ask Dr Viv, Health, Nutrition / by
Middle Eastern tabouleh, made with bulgar, is not only delicious and easy to make, but it is also known to prevent cancer and reduce the risk of heart disease.
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Preventative Care is the Best Medicine
04.27.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by
Taking better care of yourself results in less dependence on doctors and prescription medications.
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10 Ways to Lower Your Stress Level, Part II
04.23.2010 / In Health / by
Even if you're not feeling stressed out, taking preventative measures can help you deal better with stress when it hits, lessening its harmful effects.
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10 Ways to Lower Your Stress Level, Part I
04.16.2010 / In Health / by
Stress can be a killer. Although some stress can be good, taking steps to lower unhealthy stress can improve your health and quality of life dramatically.
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Chiropractic Care for Whiplash
04.14.2010 / In Ask Dr Viv, Chiropractic, Health / by
Whiplash is almost always treatable through non-surgical procedures and is a good candidate for chiropractic care.
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The 'Ow' Factor: Massage and Acupuncture for Effective Pain Relief
04.09.2010 / In Acupuncture / by
For long- and short-term pain management, alternative therapies like massage and acupuncture may be a more attractive alternative to costly--and dangerous--medications.
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Acupuncture: A Powerful Weight Loss Partner
04.05.2010 / In Ask Dr Viv, Acupuncture, Health / by
Millions of Americans seek acupuncture each year for help in the treatment of a host of ailments. Now many are seeking the ancient Chinese medicine for help with weight loss.
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A Plan to End Your Back Pain, Part III
03.30.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by
The final part in this series looks at consistency, and how to stick to an exercise plan to strengthen and stretch the muscles of the back to keep them healthy.
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A Plan to End Your Back Pain, Part II
03.24.2010 / In Ask Dr Viv, Chiropractic, Health / by
Stretching is just as important as strength when it comes to a healthy back. In fact, if you only strengthen the muscles and neglect to stretch them, the muscles can become very tight, limiting mobility and even leading to further injury.
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A Plan to End Your Back Pain, Part I
03.19.2010 / In Chiropractic, Health / by
When you have pain anywhere in the body, the first inclination is to rest. In some cases, that's good medicine, but when it comes to back pain "the mild, chronic type that so many of us endure" rest is, in fact, contraindicated.
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Acupuncture Relieves Seasonal Allergies
03.16.2010 / In Acupuncture, Health / by
Acupuncture addresses the root cause of seasonal allergies, instead of just treating the symptoms.
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Keeping your Lymphatic System Healthy
03.09.2010 / In Massage / by
Massage can help release the lymphatic blockages that are the cause of many moderate to severe conditions.
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Why Chiropractic?
03.05.2010 / In Chiropractic / by
A recent survey shows that chiropractic is the best option for low back pain, beating traditional medical care in effectiveness and rate of recovery.
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Massage for Mothers-To-Be
03.03.2010 / In Massage / by
Studies show that prenatal massage can be helpful in treating and alleviating many of the more uncomfortable pregnancy related issues, including hormonal changes, nerve pain, and swelling.
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Foods to Feed the Spine
02.26.2010 / In Chiropractic / by
Good nutrition helps build healthy muscles and bones to support your spine and fight off back pain and problems.
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Breathe New Life into Your Spine
02.23.2010 / In Chiropractic / by
Although breathing is an involuntary action, we have more control over it than we think. The quality of our breath can make a big difference in our overall well being and the health of the spine.
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Overcoming Insomnia with Acupuncture
02.19.2010 / In Acupuncture / by
If Western treatments for insomnia aren't working for you, acupuncture could be the answer to your sleepless nights.
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Stress and the Spine
02.16.2010 / In Chiropractic / by
The effects of stress are more than skin deep. Chronic stress could be affecting the alignment of your spine.
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The Anti-Inflammatory Lifestyle
02.11.2010 / In Nutrition / by
Promoting Optimum Wellness: Living and Eating to Naturally Reduce Pain, Balance your Immune System, and Prevent Chronic Disease and Premature Aging
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Sports Massage Benefits Every Athlete
02.09.2010 / In Massage / by
Whether you're a seasoned athlete or a weekend warrior, massage can help improve your performance and recovery.
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A Simple Recipe for Healthy Meals
02.04.2010 / In Nutrition / by
Cooking Techniques and Tips for Tasty and Healthy Meals
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Would you like healthy quick weight loss?
01.27.2010 / In Ask Dr Viv, Health, Nutrition / by
Come to our free open house and learn about our program that allows 3-7lb per week of weight loss.
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Frustrated with your weight loss resolutions?
01.16.2010 / In Health, Nutrition / by
Why be hungry and grumpy when you can be satisfied as you lose weight and the inches melt away.
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Healthy Holiday Eating
12.17.2009 / In Health, Nutrition / by
Your simple guide to healthy options and mindful eating when surrounded by sweets, treats, and holiday parties!
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Sing Like No One is Listening...
05.14.2009 / In Massage, Health / by
Are you feeling the shift in the air? A new year brings new hopes, new dreams. This is a year of a turn inwards to truly care for the things and ideals we value most. This is a year to move, to stretch, to dance, to sing!
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What is Trigger Point Therapy?
05.14.2009 / In Massage, Health / by
Trigger Point Therapy is an effective massage technique employed at Alliance Healing Arts. It is highly effective in helping with immediate relief of pain in trigger points.
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Welcome to Our New Wellness BLOG!
05.12.2009 / In Ask Dr Viv / by
It's been 15 years since Dr. Vivian Ledesma began practicing chiropractic in Wallingford. Her office has grown to include a second fulltime chiropractor, two massage therapists and an acupuncturist. From the personable staff to the efficient accounting department, Alliance Healing Arts makes the process of healing as hassle-free and positive as possible.
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