With all the environmental pollutants and toxins contained in the air we breathe on a daily basis, it is important to regularly detoxify the body to remove these harmful substances and avoid the illnesses they cause. One of the easiest and most effective ways to do this is by eating foods that promote natural detoxification. Including these foods in your daily diet will help clean the body from the inside out and promote health and longevity.
Fresh Fruits
Fresh fruits contain antioxidants, which help combat the free radicals that can cause cancer. According to Gaiam Life, fresh fruits also contain fiber, which helps to clean the digestive system and rid it of toxins. Eating lots of fresh fruits also helps increase your water intake, which helps the body flush toxins.
Garlic
Garlic is said to be a natural blood cleanser and antibiotic that has been used for centuries for its therapeutic and medicinal benefits. Garlic also stimulates the liver to produce natural detoxification enzymes that help remove toxins from the digestive system.
Green Tea
Green tea is high in antioxidants, including catechins, which are thought to improve liver function. Drinking green tea instead of coffee or soda can help you increase your water intake while feeding your system with cancer-fighting antioxidants.
Cilantro
Cilantro speeds up the body's ability to process and excrete lead, aluminum and mercury, all of which can be toxic to the body.
Mung Beans
Mung beans are easy to digest and help remove toxic residue from the intestinal walls.
Omega-3 Oils
Omega-3 oils, such as those found in hemp, flaxseed, avocado and olive oil act as a lubricant and transportation system for toxins in the intestinal tract. The oils lubricate the intestinal walls so that the toxins can't stick to them, and then the oils carry the toxins out of the body through excretion.