Alliance Healing Arts

Articles

• Time to Get in Gear...

  

  04.02.2012 / In Ask Dr Viv / by Alliance Staff

  When you turn your neck or twist your back does your spine snap, grind and ratchet like a bicycle chain stuck in mid gear? That grating noise could mean something's out of alignment.

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• Two Exercises for Improved Posture

  07.13.2010 / In Ask Dr Viv, Chiropractic, Health / by Alliance Staff

  We tend to take posture for granted, not realizing that poor posture can lead to spinal misalignment, low back pain and other conditions. Adding these two exercises into your daily workout will help improve your posture and protect against pain.

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• Supplements to Improve Memory

  06.29.2010 / In Ask Dr Viv, Health, Nutrition / by Alliance Staff

  Whether due to advancing age or Alzheimer's disease, studies have shown that these supplements can help improve memory and protect against further memory loss.

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• A Bit About Chinese Herbs

  06.10.2010 / In Ask Dr Viv, Massage, Acupuncture, Health, Nutrition / by Alliance Staff

  Long before there was Western medicine, complex surgical procedures and giant pharmaceutical companies, ancient civilizations treated illness and disease with all-natural herbs.

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• At-Home Exercises for Spinal Alignment

  06.09.2010 / In Ask Dr Viv, Massage, Chiropractic, Health, Nutrition / by Alliance Staff

  In addition to seeing your chiropractor regularly, you can protect the health of your spine by practicing a few simple exercises at home.

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• Exercises to Correct Poor Posture

  06.01.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health / by Alliance Staff

  Over time, poor posture can cause a host of structural and alignment problems, leading to chronic pain. Correct your poor posture and eliminate pain with a few simple exercises.

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• A Breathing Exercise to Expand the Lungs

  05.25.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health / by Alliance Staff

  Short, shallow breathing can lead to a host of maladies, including back pain. Practice deep breathing on a regular basis to create more space in your spine, and more space in your life.

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• Stress Relief for the Neck and Shoulders

  05.11.2010 / In Ask Dr Viv, Massage, Chiropractic, Health / by Alliance Staff

  If you have a lot of tension in the neck, shoulders, and upper back, you could benefit from a regular program of neck strengthening and stretching exercises.

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• Weight Loss Basics

  05.03.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by Alliance Staff

  We are constantly blasted with new information about weight loss fads and trendy diets, but how do we figure out what works and what's just hype? The truth is, there are a few simple tried-and-true guidelines when it comes to effective weight loss that don't require any further research.

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• Heart-Healthy Recipe - Tabouleh

  04.30.2010 / In Ask Dr Viv, Health, Nutrition / by Alliance Staff

  Middle Eastern tabouleh, made with bulgar, is not only delicious and easy to make, but it is also known to prevent cancer and reduce the risk of heart disease.

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• Preventative Care is the Best Medicine

  04.27.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by Alliance Staff

  Taking better care of yourself results in less dependence on doctors and prescription medications.

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• Chiropractic Care for Whiplash

  04.14.2010 / In Ask Dr Viv, Chiropractic, Health / by Dr. Vivian Ledesma

  Whiplash is almost always treatable through non-surgical procedures and is a good candidate for chiropractic care.

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• Acupuncture: A Powerful Weight Loss Partner

  04.05.2010 / In Ask Dr Viv, Acupuncture, Health / by Alliance Staff

  Millions of Americans seek acupuncture each year for help in the treatment of a host of ailments. Now many are seeking the ancient Chinese medicine for help with weight loss.

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• A Plan to End Your Back Pain, Part III

  03.30.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by Alliance Staff

  The final part in this series looks at consistency, and how to stick to an exercise plan to strengthen and stretch the muscles of the back to keep them healthy.

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• A Plan to End Your Back Pain, Part II

  03.24.2010 / In Ask Dr Viv, Chiropractic, Health / by Alliance Staff

  Stretching is just as important as strength when it comes to a healthy back. In fact, if you only strengthen the muscles and neglect to stretch them, the muscles can become very tight, limiting mobility and even leading to further injury.

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• Would you like healthy quick weight loss?

  01.27.2010 / In Ask Dr Viv, Health, Nutrition / by Dr. Vivian Ledesma

  Come to our free open house and learn about our program that allows 3-7lb per week of weight loss.

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• Welcome to Our New Wellness BLOG!

  05.12.2009 / In Ask Dr Viv / by Dr. Vivian Ledesma

  It's been 15 years since Dr. Vivian Ledesma began practicing chiropractic in Wallingford. Her office has grown to include a second fulltime chiropractor, two massage therapists and an acupuncturist. From the personable staff to the efficient accounting department, Alliance Healing Arts makes the process of healing as hassle-free and positive as possible.

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