04.10.2012 / In Health / by
It's tough to maintain optimal health in our busy lives. Many of us juggle careers, family, friends and find there is no time for self-nurture. I find that following all of the foundations below keeps me feeling energetic, balanced and happy. The more you follow the pointers below, the more second nature it becomes with time.
Read More
03.29.2012 / In Fitness, Health, Wellness / by
Spring is here and it's time to set intentions, formulate positive daily habits, and do some cleansing!
Read More
11.19.2011 / In Health / by
One woman's guide to lifelong fitness in sickness and in health.
Read More
10.21.2011 / In Health, Fitness / by
Something is better than nothing. Doing five yoga poses a day can add to your feeling of well being.
Read More
10.07.2011 / In Health / by
Hibernation is for bears, not people.
Read More
09.16.2011 / In Health / by
Dr. Kira Baum, ND, explains the benefits and process of hypnosis.
Read More02.28.2011 / In Health / by
Plantar Fasciitis -- irritation of the band of tissue that connects the toes to the heel -- is one of the most common causes of foot pain. Ease your pain with this simple exercise.
Read More02.23.2011 / In Health / by
You may think exercising with a herniated disc is contraindicated. Actually, you can and should exercise! Focus on aerobic exercise and strengthening your core, along with some moderate total-body conditioning.
Read More01.27.2011 / In Health / by
Tennis elbow isn't just for tennis pros; all kinds of people can suffer from inflammation of the tendons around the elbow due to injury, repetitive motion, or chronic conditions. But before you jump back in the game, you'll need to strengthen your forearm muscles with these gentle exercises.
Read More01.20.2011 / In Health / by
Springtime is just around the corner (really, it is!) and so is hiking season. If you're planning to hike above 8,000 feet, it's a good idea to prepare your body for the altitude change.
Read More01.14.2011 / In Health / by
Avid athlete or weekend warrior, see where you stand among your peers with these home fitness tests.
Read More01.07.2011 / In Health / by
Doctors often prescribe regular exercise to patients with high blood pressure before administering any medication. But what kind of exercise is best?
Read More12.17.2010 / In Health / by
Whether you're a marathon runner or a weekend jogger, having the right running shoe can make a big difference in performance, comfort and protection against injury.
Read More12.10.2010 / In Health / by
Sitting at a desk all day can shorten the muscles of the abdomen, leading to poor posture and imbalances. Perform abdominal stretches several times a week to keep your abdominal muscles long and supple.
Read More11.11.2010 / In Health / by
Take the matter of your health into your own hands by scheduling your preventive care appointments ahead of time.
Read More11.03.2010 / In Health / by
-Jacob Mabille The aptly named common cold hits nearly every one of us on a regular basis and once a single family member has it, it can spread quickly and viciously. While the cold itself is relatively harmless it still presents almost crippling symptoms. The common misconception is that you can fight a cold, essentially getting on with your life and trying to ignore the problem. This is much more likely to prolong the agony as a pose to beating it. In preference to turning to the pharmacist there are natural ways to reduce the recovery time and relieve the nagging symptoms of a cold.
Read More10.19.2010 / In Health / by
The major chemical companies would have you believe that only the most toxic substances will get your home clean and sparkling. Don't buy into the BS.
Read More10.01.2010 / In Health / by
They say 30 is the new 20, 40 is the new 30, 50 is the new 40, and so on. This logic assumes we're all going to live longer, but not if we don't take care of ourselves. Learn how to make it to 100 - which is the new 90, you know.
Read More09.29.2010 / In Health / by
A detoxification diet doesn't have to complex. It can be as simple as eating "clean" for one week.
Read More07.15.2010 / In Health / by
Magnets are not only good for sticking photos on your refrigerator; they can also help relieve pain and depression and aid in chemotherapy.
Read More07.13.2010 / In Ask Dr Viv, Chiropractic, Health / by
We tend to take posture for granted, not realizing that poor posture can lead to spinal misalignment, low back pain and other conditions. Adding these two exercises into your daily workout will help improve your posture and protect against pain.
Read More07.06.2010 / In Health / by
Good cardiovascular fitness lowers blood pressure and cholesterol levels and can help you feel better performing everyday tasks, or while playing your favorite sports; but it takes some time and training to improve it.
Read More06.29.2010 / In Ask Dr Viv, Health, Nutrition / by
Whether due to advancing age or Alzheimer's disease, studies have shown that these supplements can help improve memory and protect against further memory loss.
Read More06.25.2010 / In Massage, Acupuncture, Chiropractic, Health / by
The ancient technique of massaging pressure points in the feet can help relieve back pain.
Read More06.22.2010 / In Acupuncture, Health / by
While results are not as dramatic as those of a true surgical facelift, facial rejuvenation with cosmetic acupuncture is cost-effective, non-invasive and offers real results.
Read More06.15.2010 / In Health / by
After pregnancy, most new moms are eager to get their stomachs back into shape quickly. But going to the gym and doing a lot of crunches isn't effective or healthy.
Read More06.10.2010 / In Ask Dr Viv, Massage, Acupuncture, Health, Nutrition / by
Long before there was Western medicine, complex surgical procedures and giant pharmaceutical companies, ancient civilizations treated illness and disease with all-natural herbs.
Read More06.09.2010 / In Ask Dr Viv, Massage, Chiropractic, Health, Nutrition / by
In addition to seeing your chiropractor regularly, you can protect the health of your spine by practicing a few simple exercises at home.
Read More06.01.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health / by
Over time, poor posture can cause a host of structural and alignment problems, leading to chronic pain. Correct your poor posture and eliminate pain with a few simple exercises.
Read More05.27.2010 / In Massage, Acupuncture, Chiropractic, Health / by
Tui Na is a centuries-old form of Chinese massage that is used to bring the body into balance and eliminate pain and illness.
Read More05.25.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health / by
Short, shallow breathing can lead to a host of maladies, including back pain. Practice deep breathing on a regular basis to create more space in your spine, and more space in your life.
Read More05.13.2010 / In Health, Nutrition / by
Losing weight is hard enough - harder if you feel hungry all the time. Here are some tips for controlling the hunger monster and losing the pounds.
Read More05.11.2010 / In Ask Dr Viv, Massage, Chiropractic, Health / by
If you have a lot of tension in the neck, shoulders, and upper back, you could benefit from a regular program of neck strengthening and stretching exercises.
Read More05.03.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by
We are constantly blasted with new information about weight loss fads and trendy diets, but how do we figure out what works and what's just hype? The truth is, there are a few simple tried-and-true guidelines when it comes to effective weight loss that don't require any further research.
Read More04.30.2010 / In Ask Dr Viv, Health, Nutrition / by
Middle Eastern tabouleh, made with bulgar, is not only delicious and easy to make, but it is also known to prevent cancer and reduce the risk of heart disease.
Read More04.27.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by
Taking better care of yourself results in less dependence on doctors and prescription medications.
Read More04.23.2010 / In Health / by
Even if you're not feeling stressed out, taking preventative measures can help you deal better with stress when it hits, lessening its harmful effects.
Read More04.16.2010 / In Health / by
Stress can be a killer. Although some stress can be good, taking steps to lower unhealthy stress can improve your health and quality of life dramatically.
Read More04.14.2010 / In Ask Dr Viv, Chiropractic, Health / by
Whiplash is almost always treatable through non-surgical procedures and is a good candidate for chiropractic care.
Read More04.05.2010 / In Ask Dr Viv, Acupuncture, Health / by
Millions of Americans seek acupuncture each year for help in the treatment of a host of ailments. Now many are seeking the ancient Chinese medicine for help with weight loss.
Read More03.30.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by
The final part in this series looks at consistency, and how to stick to an exercise plan to strengthen and stretch the muscles of the back to keep them healthy.
Read More03.24.2010 / In Ask Dr Viv, Chiropractic, Health / by
Stretching is just as important as strength when it comes to a healthy back. In fact, if you only strengthen the muscles and neglect to stretch them, the muscles can become very tight, limiting mobility and even leading to further injury.
Read More03.19.2010 / In Chiropractic, Health / by
When you have pain anywhere in the body, the first inclination is to rest. In some cases, that's good medicine, but when it comes to back pain "the mild, chronic type that so many of us endure" rest is, in fact, contraindicated.
Read More03.16.2010 / In Acupuncture, Health / by
Acupuncture addresses the root cause of seasonal allergies, instead of just treating the symptoms.
Read More01.27.2010 / In Ask Dr Viv, Health, Nutrition / by
Come to our free open house and learn about our program that allows 3-7lb per week of weight loss.
Read More01.16.2010 / In Health, Nutrition / by
Why be hungry and grumpy when you can be satisfied as you lose weight and the inches melt away.
Read More12.17.2009 / In Health, Nutrition / by
Your simple guide to healthy options and mindful eating when surrounded by sweets, treats, and holiday parties!
Read More05.14.2009 / In Massage, Health / by
Are you feeling the shift in the air? A new year brings new hopes, new dreams. This is a year of a turn inwards to truly care for the things and ideals we value most. This is a year to move, to stretch, to dance, to sing!
Read More05.14.2009 / In Massage, Health / by
Trigger Point Therapy is an effective massage technique employed at Alliance Healing Arts. It is highly effective in helping with immediate relief of pain in trigger points.
Read More(15)
(17)
(18)
(3)
(49)
(10)
(15)
(34)
(5)
(2)