Alliance Healing Arts

Articles

• Reflexology For Back Pain

  06.25.2010 / In Massage, Acupuncture, Chiropractic, Health / by Alliance Staff

  The ancient technique of massaging pressure points in the feet can help relieve back pain.

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• A Bit About Chinese Herbs

  06.10.2010 / In Ask Dr Viv, Massage, Acupuncture, Health, Nutrition / by Alliance Staff

  Long before there was Western medicine, complex surgical procedures and giant pharmaceutical companies, ancient civilizations treated illness and disease with all-natural herbs.

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• At-Home Exercises for Spinal Alignment

  06.09.2010 / In Ask Dr Viv, Massage, Chiropractic, Health, Nutrition / by Alliance Staff

  In addition to seeing your chiropractor regularly, you can protect the health of your spine by practicing a few simple exercises at home.

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• Exercises to Correct Poor Posture

  06.01.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health / by Alliance Staff

  Over time, poor posture can cause a host of structural and alignment problems, leading to chronic pain. Correct your poor posture and eliminate pain with a few simple exercises.

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• Chinese Massage

  05.27.2010 / In Massage, Acupuncture, Chiropractic, Health / by Alliance Staff

  Tui Na is a centuries-old form of Chinese massage that is used to bring the body into balance and eliminate pain and illness.

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• A Breathing Exercise to Expand the Lungs

  05.25.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health / by Alliance Staff

  Short, shallow breathing can lead to a host of maladies, including back pain. Practice deep breathing on a regular basis to create more space in your spine, and more space in your life.

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• Stress Relief for the Neck and Shoulders

  05.11.2010 / In Ask Dr Viv, Massage, Chiropractic, Health / by Alliance Staff

  If you have a lot of tension in the neck, shoulders, and upper back, you could benefit from a regular program of neck strengthening and stretching exercises.

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• Weight Loss Basics

  05.03.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by Alliance Staff

  We are constantly blasted with new information about weight loss fads and trendy diets, but how do we figure out what works and what's just hype? The truth is, there are a few simple tried-and-true guidelines when it comes to effective weight loss that don't require any further research.

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• Preventative Care is the Best Medicine

  04.27.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by Alliance Staff

  Taking better care of yourself results in less dependence on doctors and prescription medications.

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• A Plan to End Your Back Pain, Part III

  03.30.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by Alliance Staff

  The final part in this series looks at consistency, and how to stick to an exercise plan to strengthen and stretch the muscles of the back to keep them healthy.

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• Keeping your Lymphatic System Healthy

  03.09.2010 / In Massage / by Alliance Staff

  Massage can help release the lymphatic blockages that are the cause of many moderate to severe conditions.

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• Massage for Mothers-To-Be

  03.03.2010 / In Massage / by Alliance Staff

  Studies show that prenatal massage can be helpful in treating and alleviating many of the more uncomfortable pregnancy related issues, including hormonal changes, nerve pain, and swelling.

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• Sports Massage Benefits Every Athlete

  02.09.2010 / In Massage / by Dr. Vivian Ledesma

  Whether you're a seasoned athlete or a weekend warrior, massage can help improve your performance and recovery.

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• Sing Like No One is Listening...

  05.14.2009 / In Massage, Health / by Jennifer Johnson LMT

  Are you feeling the shift in the air? A new year brings new hopes, new dreams. This is a year of a turn inwards to truly care for the things and ideals we value most. This is a year to move, to stretch, to dance, to sing!

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• What is Trigger Point Therapy?

  05.14.2009 / In Massage, Health / by Dr. Dawn Smallwood

  Trigger Point Therapy is an effective massage technique employed at Alliance Healing Arts. It is highly effective in helping with immediate relief of pain in trigger points.

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