Stock up on these veggies for your and your family's continued good health.
Read More02.21.2012 / In Nutrition, Fitness, Wellness / by
Articles
-
Top Veggies to Keep in Your Kitchen
-
Quick Tips For Weight Loss Anytime, Anywhere
01.24.2012 / In Nutrition / by
Are you getting the most out of your diet? These three tips will jump start your weight loss diet!
Read More -
Dr. Marnie's Food Rules
12.20.2011 / In Nutrition / by
Stop struggling with your diet - just follow these basic guidelines for healthy eating.
Read More -
Dr. Marnie's Guide to Basic Supplementation
12.01.2011 / In Nutrition / by
Vitamins and minerals help your body function optimally. Are you getting enough each day?
Read More -
Improve Your Health With Metabolic Cleansing
08.25.2011 / In Nutrition / by
A three-week metabolic cleansing plan can help you "let go" of both physical and emotional toxins.
Read More -
Drink Up: Oolong Tea
06.22.2011 / In Nutrition / by
Oolong tea, also known as wu long, comes from China's Fujian province and has a long history of therapeutic use for everything from immune health to weight loss.
Read More -
Summertime Clean Eating, Part I
06.14.2011 / In Nutrition / by
In this two-part series, we'll look at what foods are really clean and how you can optimize your nutrition and your health. This week we'll review the basics and explore foods in the fruit, vegetables, grains, beans and legumes and nuts and seeds categories.
Read More -
All-Natural Energy Supplements
06.30.2011 / In Nutrition / by
Put a little zip in your step with these natural energy supplements.
Read More -
Healthy Snack Bars: Top Picks
06.03.2011 / In Nutrition / by
When it comes to snack bars, not all are created equally. Many "healthy" snack bars are highly processed and loaded with sugar, making them more like candy bars than nutritious portable snacks.
Read More -
Soaking Grains for Health
05.27.2011 / In Nutrition / by
There's no doubt that whole grains are a healthy part of your diet, but they can be hard for many people to digest. Soaking your grains prior to cooking them helps make them more digestible.
Read More -
Dietary Supplements for Lean, Mean Muscles
05.16.2011 / In Nutrition / by
A healthy diet gives your body the nutrients it needs to build muscle and recover from tough workouts. But if you work out at a high level of intensity, you may need to supplement your diet in order to meet your body's nutritional demands.
Read More -
Low-Estrogen Diet May Boost Weight Loss
04.22.2011 / In Nutrition / by
Stubborn belly fat just won't budge? It may be your hormones.
Read More -
Dulse Seaweed: A Nutrient-Rich Protein Source
04.15.2011 / In Nutrition / by
You've probably seen dulse seaweed growing on rocks at the shore. Little did you know, it's a rich source of nutrients and protein that can be harvested and used in a variety of food and skin care products.
Read More -
Eating to Increase Digestive Enzymes
03.25.2011 / In Nutrition / by
Digestive enzymes are necessary for proper digestion. A lack of them may contribute to poor digestive health and ultimately poor overall health.
Read More -
Lemons and Weight Loss
03.17.2011 / In Nutrition / by
The sweet-tart fruit can help you lose weight, both practically and scientifically.
Read More -
5 Quick Tips For Clean Eating
03.11.2011 / In Nutrition / by
Knowing what to eat and what not to eat isn't as confusing as it seems. Sticking to clean foods - foods that are unprocessed and unrefined - is a foolproof way to eat healthy.
Read More -
Healthy Substitutes For Your Favorite Foods
02.04.2011 / In Nutrition / by
Trying to eat healthy? You don't have to suffer, just choose wisely. Check out this list of 10 healthy replacements for your go-to foods.
Read More -
Sore Muscles? Get RICE!
12.29.2010 / In Nutrition / by
If you have an injured muscle or tendon, use the RICE acronym to remember how to treat it and find relief.
Read More -
Dairy Detox
10.08.2010 / In Nutrition / by
Dairy foods and drinks have many health benefits, but a lot of people suffer from dairy allergies they don't even know about.
Read More -
Soy Isoflavones: The Good
10.06.2010 / In Nutrition / by
There's a lot of conflicting information out there about the positives and negatives of soy. Here are some of the possible benefits.
Read More -
Foods For Detoxification
08.10.2010 / In Nutrition / by
The amount of environmental toxins we are exposed to every day requires that we do more to detoxify our bodies on a regular basis. Include these foods in your daily diet for a detox boost.
Read More -
Supplements to Improve Memory
06.29.2010 / In Ask Dr Viv, Health, Nutrition / by
Whether due to advancing age or Alzheimer's disease, studies have shown that these supplements can help improve memory and protect against further memory loss.
Read More -
A Bit About Chinese Herbs
06.10.2010 / In Ask Dr Viv, Massage, Acupuncture, Health, Nutrition / by
Long before there was Western medicine, complex surgical procedures and giant pharmaceutical companies, ancient civilizations treated illness and disease with all-natural herbs.
Read More -
At-Home Exercises for Spinal Alignment
06.09.2010 / In Ask Dr Viv, Massage, Chiropractic, Health, Nutrition / by
In addition to seeing your chiropractor regularly, you can protect the health of your spine by practicing a few simple exercises at home.
Read More -
Appetite Control: One of the Keys to Successful Weight Loss
05.13.2010 / In Health, Nutrition / by
Losing weight is hard enough - harder if you feel hungry all the time. Here are some tips for controlling the hunger monster and losing the pounds.
Read More -
Weight Loss Basics
05.03.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by
We are constantly blasted with new information about weight loss fads and trendy diets, but how do we figure out what works and what's just hype? The truth is, there are a few simple tried-and-true guidelines when it comes to effective weight loss that don't require any further research.
Read More -
Heart-Healthy Recipe - Tabouleh
04.30.2010 / In Ask Dr Viv, Health, Nutrition / by
Middle Eastern tabouleh, made with bulgar, is not only delicious and easy to make, but it is also known to prevent cancer and reduce the risk of heart disease.
Read More -
Preventative Care is the Best Medicine
04.27.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by
Taking better care of yourself results in less dependence on doctors and prescription medications.
Read More -
A Plan to End Your Back Pain, Part III
03.30.2010 / In Ask Dr Viv, Massage, Acupuncture, Chiropractic, Health, Nutrition / by
The final part in this series looks at consistency, and how to stick to an exercise plan to strengthen and stretch the muscles of the back to keep them healthy.
Read More -
The Anti-Inflammatory Lifestyle
02.11.2010 / In Nutrition / by
Promoting Optimum Wellness: Living and Eating to Naturally Reduce Pain, Balance your Immune System, and Prevent Chronic Disease and Premature Aging
Read More -
A Simple Recipe for Healthy Meals
02.04.2010 / In Nutrition / by
Cooking Techniques and Tips for Tasty and Healthy Meals
Read More -
Would you like healthy quick weight loss?
01.27.2010 / In Ask Dr Viv, Health, Nutrition / by
Come to our free open house and learn about our program that allows 3-7lb per week of weight loss.
Read More -
Frustrated with your weight loss resolutions?
01.16.2010 / In Health, Nutrition / by
Why be hungry and grumpy when you can be satisfied as you lose weight and the inches melt away.
Read More -
Healthy Holiday Eating
12.17.2009 / In Health, Nutrition / by
Your simple guide to healthy options and mindful eating when surrounded by sweets, treats, and holiday parties!
Read More
Categories
-
Acupuncture
(15)
-
Ask Dr Viv
(17)
-
Chiropractic
(18)
-
Fitness
(3)
-
Health
(49)
-
Herbal Remedies
(10)
-
Massage
(15)
-
Nutrition
(34)
-
Skincare
(5)
-
Wellness
(2)