Massage

Massage does more than just reduce muscle tension and improve your range of motion. A one-hour massage can boost your immune system, balance your hormones, and increase your circulation.

1. Health History Review—Your massage therapist will review your completed health information sheet and discuss your expectations and special areas of interest
2. Getting Comfortable—After undressing in private, you will lie down on the massage table under a sheet, which your therapist will use to keep you covered during the session. Sessions are 30-60 minutes
3. Communicating—During the massage, the therapist will check in with you about the pressure level and make sure you’re comfortable. At the end of the session, the therapist will leave you to dress in private, returning with a glass of water for you to drink

• American Massage Therapy Association
• Exploring Massage