How to Eat a Whole Foods Diet
Here are some easy ways to determine if a food fits into the "whole foods" category: Can you picture it growing? Would your grandparents recognize it? If it comes in a box or a package, how many ingredients does it have and are there many that you don't recognize?
Nutrition can often seem confusing and making the right choice can be overwhelming. You may be surprised to hear that it's actually quite simple! By following the whole food philosophy you can assure that you are meeting your nutrient needs as well as consuming and antioxidant rich diet to prevent chronic disease and premature aging. A whole food diet supports healthy digestion, heart health, and maintaining a healthy weight.
Food packaging can be very deceptive, foods are often labeled with health claims such as "whole grain" or "all natural". What does that mean? Sometimes, not much. With some education and savvy you can make your way through the grocery aisles like a nutrition pro without being fooled, tempted, or confused by the multitude of phrases designed to disguise a poor quality product.
At Natural Progression, I can answer your questions about what foods you "should" eat, introduce you to healthy, nutrient dense foods, help you design a whole food program that fits with your tastes, preferences, and lifestyle, and provide you the tools you need to make healthy, sustainable choices every day.